So it went as to be expected I think. With my anxiety on full gears all day I knew that when I got home Id have to do something out of my norm to relax. Walked in my house door, made a cup of green tea, grabbed my recovery book, High: A Party Girls Guide to Peace, and crawled into bed. Somehow when I’m in bed I don’t think about drinking so much so it was nice to turn my brain off for a bit.
Three cups of tea and 60 pages later I decided to add a new method to my recovery. I figured what I had tried in the past never fully worked so adding in new “tools” couldn’t hurt. I downloaded a podcast from The Bubble Hour. This one was “Early Recovery”. It was great quite honestly. Hearing about these other women’s stories and how I truly could relate to them was incredible. They talked a lot about post acute withdrawal symptoms (PAWS) and how to cope with them. One they touched on was insomnia (which I clearly have as I’ve been up since 230 and it’s now 5 as I write this). Night sweats (also experiencing as I’m blasting my AC on 60 degrees). I remember my last unsuccessful yet closest attempt at quitting drinking when I wasn’t fighting insomnia I was sound asleep, but the vivid nightmares were insane. I would feel my body forcing myself awake only so they would end. I don’t look forward to those again.
So all in all. I think day and night one was manageable. Not great. But manageable.